Personal Skills

Introversion and Autism - Concept Art

The Quiet Spectrum: How Autism and Introversion Overlap Yet Diverge

Often misunderstood concepts, autism and introversion can manifest in the same person, and one is sometimes mistaken for the other. The assumed disinterest that autistic people may appear to have in conversation or social interaction is often simply difficulty with back-and-forth conversation. Similarly, they may have trouble reading social cues or be interested in things …

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Mindfulness and Yoga

Managing ADHD: Harnessing Mindfulness and Yoga for Better Focus and Calm

ADHD symptoms can be managed by therapy and medication. Still, recent research shows that mindfulness meditation– the practice of actively observing your moment-to-moment thoughts and feelings- could help improve focus by calming the mind. Over a third of adults with ADHD already use this practice, and a significant number of people rate it highly.   …

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Autism mind and Functioning Labels

Functioning Labels for Autism: High-Functioning vs Low-Functioning Autism

Autism, or autism spectrum disorder (ASD), is a neurodevelopmental condition affecting how people perceive and interact with the world. Autism sufferers often have difficulty communicating, social interaction, and behavior. These difficulties can vary widely in severity and type. Key characteristics of autism are communication challenges that range from verbal communication to difficulty understanding non-verbal cues …

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Children with Autism focus - Art concept

Sensory Strategies For Autistic Children: Using Sensory Color Cubes

Targeting sensory processing differences experienced by autistic children, there are simple strategies that can be implemented.   Simple Sensory Strategies For Autistic Children Children who get agitated by touch: To avoid being bumped, let sensitive children stand at the back or front of the queue. To avoid collisions in the passage, let them transition to …

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Social Interactions Are Important For a Child With Autism

Extracurricular Activities for Kids With Special Needs

Parents of disabled children have many demands on their time and even more challenges when it comes to play dates and activities other than school. After-school programs shouldn’t be seen as an extra burden. They are a great opportunity for the child to make friends, build confidence, discover new interests, and show their strengths.   …

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Parenting a Child with ADHD

How to Parent a Child with ADHD: The Ins and Outs of ADHD in Children

Attention Deficit Hyperactivity Disorder is one of those conditions you hear about repeatedly when it comes to explaining the actions of someone who is having a bit of difficulty managing themselves. I’ll give you a rundown on what the general guidelines and suggestions are, as well as just what ADHD is in full definition so …

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